Stress is not a diagnosable mental health disorder but it is a problem that affects many people and that can contribute to or lead to mental illness.


  • sleep problems
  • anxiety
  • stomach problems
  • irritability
  • problems at school or work
  • relationship problems

How Counseling Can Help

In counseling, you can learn to understand where your stress is coming from. With this, I can help you implement healthy coping strategies and prevent the development of long term problems.

Please feel free to contact me with any questions. I don’t charge for emails or phone calls.

  • Antje Rath
  • Clinical Mental Health Counselor
  • Phone: 435-719-5550
  • Fax: 435-719-5551