Stress is not a diagnosable mental health disorder but it is a problem that affects many people and that can contribute to or lead to mental illness.
- sleep problems
- stomach problems
- problems at school or work
- relationship problems
How Counseling Can Help
In counseling, you can learn to understand where your stress is coming from. With this, I can help you implement healthy coping strategies and prevent the development of long term problems.
Please feel free to contact me with any questions. I don’t charge for emails or phone calls.