Stress

Stress is not a diagnosable mental health disorder but it is a problem that affects many people and that can contribute to or lead to mental illness.

Symptoms

There are more symptoms than I can list here, these are just some of the most common.

How Counseling Can Help

In counseling, you can learn to understand where your stress is coming from. With this, I can help you implement healthy coping strategies and prevent the development of long term problems.

Please feel free to contact me with any questions. I don’t charge for emails or phone calls.