Life Style Changes

Not everybody who comes to counseling suffers from a mental health disorder. Some people simply want to change aspects of their life. They might want to lose weight, stop smoking, improve their social skills, or increase their self-esteem.


  • smoking cessation
  • weight loss
  • stress
  • sexual orientation issues
  • lack of social skills
  • divorce
  • dating again

How Counseling Can Help

Counseling can help with those changes. In counseling, you can learn how to alter your behavior, better understand your problems, improve your relationships with others, and generally live a happier life.

“Counseling was incredibly beneficial for me as I struggled with new changes and challenges in my life. I felt completely comfortable sharing my thoughts with Antje, who helped me find new and better ways to cope with these challenges. I am happy to have come out of the experience feeling better mentally, emotionally, and physically.”

- M, 23

Please feel free to contact me with any questions. I don’t charge for emails or phone calls.

  • Antje Rath
  • Clinical Mental Health Counselor
  • Phone: 435-719-5550
  • Fax: 435-719-5551